What are Carbohydrates?

Carbohydrates are foods chemically made up of carbon, hydrogen, and oxygen. Carbs’ main function in the body is to contribute to the obtaining and storage of energy, this is because the digestive system turns carbohydrates into glucose and the body uses this glucose as energy for cells, tissues, and organs, as well as to perform all its functions. For this reason, carbohydrates are one of the main types of nutrients.

However, there are healthy and unhealthy carbohydrates. The healthy ones are those that are in their purest state, such as whole grains, vegetables, and fruits, because they are low in calories, high in nutrients, lacking refined sugars, provide natural fiber, are low in sodium, low in saturated fat, and low or lacking in cholesterol.

The unhealthy carbs are those that have been processed, such as refined flours, sweets, cakes, sugary sodas, etc. These are very caloric, full of refined sugars, low in nutrients, low in fiber, and sometimes high in fat.

Therefore, it is recommended to obtain carbohydrates by consuming whole grains, dairy products, fruits, and vegetables, as these foods also provide vitamins, minerals, and fiber.

Moreover, you can take Loud Carb to enjoy the benefits of carbohydrates, such as increased energy, improved brain function, and enhanced mood, among others.

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