Here are three of the best exercises for building muscle. These exercises must be part of your weight training routine, and due to their effectiveness you have to put more emphasis on them than on others.
Barbell Bench Press
This is maybe the best exercise for the upper body, especially for the development of chest muscles. It works the pectoralis major, the anterior deltoids, and the triceps, among other upper body muscles. This exercise improves your bone health, helps you prevent muscular imbalances, increases upper body strength, and improves muscular endurance.
Squats are an essential exercise for increasing the strength and size of the lower body muscles. It mainly works the quadriceps femoris, the adductor magnus, and the gluteus maximus; so this exercise enhances quadriceps strength, develops glutes, strengthen the knees, and improves body posture and mobility
The Deadlift works more muscles than other exercises, as it involves both the lower and the upper body. Some of the muscles worked are: the lower back muscles, the traps, the glutes, the quadriceps, the hamstrings, the arms and forearms, the abs, the chest…
The Deadlift stimulates the entire body. It is a total-body exercise
If these exercises are part of your training and you really emphasize them, you will get results. And, of course, don’t forget to include supplements that help you build muscle mass such as Loud Glyco-Car.